What truly determines your Health and Wellness?

“How are you so passionate about physical therapy?”

I'm listening.

When Are You Actually Done With Physical Therapy?

6 Questions to Ask When Self-Assessing Pain

Sets & Reps: How Many Should You Aim For?

What is Evidence-Based Practice?

9 Signs Physical Therapy is Working...and You Are Recovering

6 Signs You’re Overexercising…or Under-recovering 

6 Ways To Create Healthy Mental & Physical Habits During a Pandemic

4 Benefits of Kettlebell Training & How to Start Using Them

How Much Exercise Should You REALLY Get?

The Evolution of My "Good Workout"

Exercise Warm-Up: To Be Dynamic Or Not To Be Dynamic

FOAM ROLLER v. MASSAGE GUN: Which to Pick and Why

4 Exercises I Never Skip, Even When Gymless 

5 Major Myths About Physical Therapy

Dear Patients of Color: You matter to me. #BLM

Televists and Why I'm Offering Them