Discover the 'Science of Stretch'
The ‘Science of Stretch’ was released on November 28, 2023 and is the latest in the series of practical fitness titles from DK Books and is authored by Dr. Leada Malek, PT, DPT. This title comes shortly after the Science of Strength Training. It is the result of the culmination of years of experience, passion, and dedication to helping individuals lead healthier, more active lives and simplifying MOVEMENT!
Check out the ‘Science of Stretch’ on Amazon and all other major book sellers!
Over 100 exercises designed to keep you flexible and active for life!
The book includes:
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An overview of anatomy, physiology & movement
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Sections on pain science, injury reduction, & healthy aging and the latest evidence on stretching and mobility
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Over 100 exercises categorized by body region with how to best build a routine with them
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Colorful graphics, images, routines & more!
About the Author
With extensive experience working with athletes at all levels, including professionals in sports and dance, Dr. Malek understands the complexities of the human body and the power of movement as medicine. She has the ability to break down complex topics into digestible information and empower individuals through their movement journeys. When she’s not treating or educating, Dr. Malek enjoys spending time with loved ones, exploring new restaurants, traveling, and listening to live music.
Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She believes that mental and physical health are equally important, and this drives her passion for promoting exercise as a lifestyle for health and longevity. Dr. Malek’s expertise has been featured in major publications such as Oxygen, Women’s Health, Shape, and U.S. News. She has a strong social media presence where she shares her knowledge with thousands.
