60" PERSONAL FITNESS TRAINING
Come sweat with one-on-one live personal training over Zoom... but your strength coach just happens to be a licensed physical therapist too!
Available in single sessions, 3, 6 or 10-packs!
Wear something you can move in and clear the space around your computer because it's time to sweat!
45" ZOOM BUDDY WORKOUT
Come work out with a friend in a buddy workout lead by a strength coach who just happens to be a licensed physical therapist too!
Wear something you can move in and clear the space around your computer, because WE are working out!
30-MINUTE REMOTE PROGRAMMING SESSION
Half hour with your fitness coach who happens to be a physical therapist, to discuss your strength needs and exercise goals and set you up with a program suitable for you and your body.
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You will be screened for movement patterns and set up with an exercise program and will leave with improved awareness about your body and a program fit for your goals.
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