60" PERSONAL FITNESS TRAINING
Come sweat with one-on-one live personal training over Zoom... but your strength coach just happens to be a licensed physical therapist too!
Available in single sessions, 3, 6 or 10-packs!
Wear something you can move in and clear the space around your computer because it's time to sweat!
45" ZOOM BUDDY WORKOUT
Come work out with a friend in a buddy workout lead by a strength coach who just happens to be a licensed physical therapist too!
Wear something you can move in and clear the space around your computer, because WE are working out!
30-MINUTE REMOTE PROGRAMMING SESSION
Half hour with your fitness coach who happens to be a physical therapist, to discuss your strength needs and exercise goals and set you up with a program suitable for you and your body.
You will be screened for movement patterns and set up with an exercise program and will leave with improved awareness about your body and a program fit for your goals.