ONLINE PERFORMANCE TRAINING PROGRAM
Structured fitness to help you move better, built by a PT.
One of the most significant challenges facing many people who are attempting to improve their health through performance training is how to safely create a plan that will actually achieve their fitness goals. As a board-certified physical therapist, Dr. Leada Malek is now scheduling online performance training program appointments. No matter if you are a seasoned veteran or a training routine rookie, we can work together to find ways to improve your performance.
60" PERSONAL FITNESS TRAINING
Come sweat with one-on-one live personal training over Zoom... but your strength coach just happens to be a licensed physical therapist too!
Available in single sessions, 3, 6 or 10-packs!
Wear something you can move in and clear the space around your computer because it's time to sweat!
30-MINUTE REMOTE PROGRAMMING SESSION
Half hour with your fitness coach who happens to be a physical therapist, to discuss your strength needs and exercise goals and set you up with a program suitable for you and your body.
You will be screened for movement patterns and set up with an exercise program and will leave with improved awareness about your body and an online performance training program that fits your goals.