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PERFORMANCE FITNESS TRAINING 
& REMOTE PROGRAMMING

Structured fitness to help you move better, built by a PT.

 

60" PERSONAL FITNESS TRAINING

Come sweat with one-on-one live personal training over Zoom... but your strength coach just happens to be a licensed physical therapist too! 


Available in single sessions, 3, 6 or 10-packs! 


Wear something you can move in and clear the space around your computer because it's time to sweat!

45" ZOOM BUDDY WORKOUT

Come work out with a friend in a buddy workout lead by a strength coach who just happens to be a licensed physical therapist too! 


Wear something you can move in and clear the space around your computer, because WE are working out!

30-MINUTE REMOTE PROGRAMMING SESSION

Half hour with your fitness coach who happens to be a physical therapist, to discuss your strength needs and exercise goals and set you up with a program suitable for you and your body. 

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You will be screened for movement patterns and set up with an exercise program and will leave with improved awareness about your body and a program fit for your goals.

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I started working with Dr. Malek following an ankle surgery two years ago.  From the minute we met, I knew that I was in good hands.  After a thoughtful evaluation, Dr. Malek put together a highly personalized care plan that had me active again in no time.  She is such a pleasure to work with that I actually enjoy going to my PT appointments!

Without her help, I would not be able to pursue my passions of snowboarding, scuba diving, and biking.  Thank you Leada!

Bryan, San Francisco

 
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