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PERFORMANCE FITNESS TRAINING 
& REMOTE PROGRAMMING

Structured fitness to help you move better, built by a PT.

 

60" PERSONAL FITNESS TRAINING

Come sweat with one-on-one live personal training over Zoom... but your strength coach just happens to be a licensed physical therapist too! 


Available in single sessions, 3, 6 or 10-packs! 


Wear something you can move in and clear the space around your computer because it's time to sweat!

45" ZOOM BUDDY WORKOUT

Come work out with a friend in a buddy workout lead by a strength coach who just happens to be a licensed physical therapist too! 


Wear something you can move in and clear the space around your computer, because WE are working out!

30-MINUTE REMOTE PROGRAMMING SESSION

Half hour with your fitness coach who happens to be a physical therapist, to discuss your strength needs and exercise goals and set you up with a program suitable for you and your body. 

You will be screened for movement patterns and set up with an exercise program and will leave with improved awareness about your body and a program fit for your goals.

 

I started working with Dr. Malek following an ankle surgery two years ago.  From the minute we met, I knew that I was in good hands.  After a thoughtful evaluation, Dr. Malek put together a highly personalized care plan that had me active again in no time.  She is such a pleasure to work with that I actually enjoy going to my PT appointments!

Without her help, I would not be able to pursue my passions of snowboarding, scuba diving, and biking.  Thank you Leada!

Bryan, San Francisco

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